Episode 1

Videos, Websites, and Documentaries

Some of the videos can be quite long but well worth the time. I hope these resources are helpful. Take care.

https://www.gaia.com

http://www.thegabrielmethod.com

http://www.foodmatters.com

I mentioned the documentary “Hungry for Change.” To watch this movie you will need a subscription, it is not available free on YouTube.

Books or suggested Readings

The Power of Habit by Charles Duhigg

The Miracle Morning or The Miracle Equation by Hal Elrod

The One Thing by Gary Keller and Jay Papasan 

Can’t Hurt Me by David Goggins 

Seven Habits of Highly Effective People by Stephen R. Covey

Motivational Videos

Eric Thomas

Tony Robbins

Will Smith

Impact Theory by Tom Bilyeu 

Other Helpful Podcasts:

Broken Brain hosted by Dhru Purohit

Kwik Brain with Jim Kwik 

Themindbodygreen Podcast 

The Minimalists