On the Move

Consider some activities that you enjoy doing that include movement. Do you like to dance, play tennis, go for a walk, ride a bike, lift weights, tend a garden, play, Foosball, Frisbee or Frisbee golf, run, yoga, badminton…okay, you get the drift. So many people feel they need to engage in high cardio activities that…

The MindWake Podcast Launched Today!

It has been a busy couple of weeks getting to a point when everything was ready to go for today’s launch. I discovered that patience was key. I had a very broad focus going into this until yesterday. I finally realized that I should stick to what I know and focus on subjects with which…

Doing It Right

I have recently returned from my third annual backpacking trip in the Big Horn Mountains; camping for three nights at Lake Helen. Being able to go backpacking was initially why I started to change my lifestyle. I had started smoking again and my desire to hike and camp motivated me to quit smoking…again. My desire…

Wake Up Critical Thinkers!

It is time for us to start using our brains, wake up to some realities, and seek some truth. I am a high school special education teacher who has started to realize our kids lack some very necessary skills to be effective in today’s troubling times. I am not just talking about kids in special…

Why you triggered!

I hear this from students so often. “Why you triggered?” or “What he said triggered me!” I never did like this word because it has always been about placing blame on someone else for the way a student responded to a situation. If you are not familiar with Peter Crone, then you should look him…

Recipes

I will be sharing some great healthy recipes as often as possible. I hope you will share some goods ones too on our journey together. This is one I had last night for supper that is now one of my favorites. It is full of flavor. I used range free chicken. The recipe is for…

Podcast Launch Date

This experience has been exciting and at times, frightening. I have decided on a launch date to both commit myself to a schedule and to ease my mind. Launch day of the Mind Wake podcast will be Sunday, August 16th! I know that this may seem further out than I was thinking at first, but…

MindWake Under Construction

Hello to all who are followers of The Human Connection! You may notice that the website is a bit different and the url is too. I am happy to announce that I am creating a podcast. I am excited about the prospect of this because I will finally be able to connect with you on a more…

The Power of Intention

My wife and I had a discussion this morning that was about a topic she stated was “mind blowing.” I agreed with her. She had listened to a podcast that discussed the topic of intention. I will only scratch the surface on this one, but my intent is to start a habitual process that will…