One of the most difficult things to live through as a kid growing up is people teasing, bullying, and just outright being mean. I work with teenagers every day and some of the drama that is caused because one person said something bad about another person and their best friend heard it and wants to…

I like to tackle topics of the mind, body, and spirit. Today I am going to center on the body, in particular, running although the mind and spirit are definitely integral in this endeavor. Even if you are not a runner or even feel like you could never be one, hear me out on this…